[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sits.cz\/cisla-hovori-za-vse\/#Article","mainEntityOfPage":"https:\/\/www.sits.cz\/cisla-hovori-za-vse\/","headline":"\u010c\u00edsla hovo\u0159\u00ed za v\u0161e","name":"\u010c\u00edsla hovo\u0159\u00ed za v\u0161e","description":"V podstat\u011b kdy\u017e se nad t\u00edm zamysl\u00edme, tak je to samoz\u0159ejm\u011b dob\u0159e. Ji\u017e v pom\u011brn\u011b n\u00edzk\u00e9m v\u011bku se objevuje nadv\u00e1ha a mnohdy hrani\u010d\u00ed s obezitou. Je to skute\u010dn\u011b katastrofick\u00fd graf. Jestli si to n\u011bkdo uv\u011bdomuje, tak je to jen dob\u0159e. Tento stav by mohl toti\u017e v\u00e9st k v\u011bt\u0161\u00ed nemocnosti a tak\u00e9 \u00famrtnosti. \u017de je to […]","datePublished":"2019-09-16","dateModified":"2024-06-09","author":{"@type":"Person","@id":"https:\/\/www.sits.cz\/author\/#Person","name":"","url":"https:\/\/www.sits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sits.cz\/wp-content\/uploads\/img_a346263_w1708_t1560235087.jpg","url":"https:\/\/www.sits.cz\/wp-content\/uploads\/img_a346263_w1708_t1560235087.jpg","height":0,"width":0},"url":"https:\/\/www.sits.cz\/cisla-hovori-za-vse\/","about":["Zdrav\u00ed"],"wordCount":519,"articleBody":"       V podstat\u011b kdy\u017e se nad t\u00edm zamysl\u00edme, tak je to samoz\u0159ejm\u011b dob\u0159e. Ji\u017e v pom\u011brn\u011b n\u00edzk\u00e9m v\u011bku se objevuje nadv\u00e1ha a mnohdy hrani\u010d\u00ed s obezitou. Je to skute\u010dn\u011b katastrofick\u00fd graf. Jestli si to n\u011bkdo uv\u011bdomuje, tak je to jen dob\u0159e. Tento stav by mohl toti\u017e v\u00e9st k v\u011bt\u0161\u00ed nemocnosti a tak\u00e9 \u00famrtnosti. \u017de je to p\u0159ehnan\u00fd sc\u00e9n\u00e1\u0159? Mo\u017en\u00e1 ano, ale sp\u00ed\u0161 je to tak, \u017ee ve stavu obezity jsou skute\u010dn\u011b ohro\u017eeny \u017eivoty lid\u00ed a za\u010dnou se projevovat nemoci, kter\u00e9 nikdo nezval, a komplikuj\u00ed jen \u017eivot. Mezi jednu z takov\u00fdch nep\u0159\u00edjemn\u00fdch n\u00e1v\u0161t\u011bv pat\u0159\u00ed samotn\u00e1 cukrovka. Je dob\u0159e, \u017ee se n\u011bkdo rozhodne zm\u011bnit sv\u016fj dosavadn\u00ed zdravotn\u00ed styl a stoj\u00ed skute\u010dn\u011b za to ho jen v tom podpo\u0159it. P\u0159i t\u011b\u017ek\u00e9 nadv\u00e1ze m\u016f\u017ee dopomoci k n\u011bjak\u00e9mu spr\u00e1vn\u00e9mu re\u017eimu stravov\u00e1n\u00ed i r\u016fzn\u00e9 p\u0159\u00edpravky, nap\u0159\u00edklad . Nen\u00ed to \u017e\u00e1dn\u00fd stra\u0161\u00e1k na trhu, naopak jeho recenze v redukci v\u00e1hy jsou velmi p\u0159\u00edzniv\u00e9.  Co za\u0159adit do j\u00eddeln\u00ed\u010dku? R\u016fzn\u00e9 potraviny prov\u00e1z\u00ed po mnoha let takzvan\u00e1 \u0161patn\u00e1 pov\u011bst. Po\u0159\u00e1dn\u011b nikdo ani nev\u00ed, kde se vzala, ale zkr\u00e1tka se sp\u00ed\u0161e potvrzuje pravidlo, \u017ee n\u011bkter\u00e9 \u0161patn\u00e9 zpr\u00e1vy se \u0161\u00ed\u0159\u00ed jako lavina a p\u0159ib\u00fdvaj\u00ed samoz\u0159ejm\u011b ti, kte\u0159\u00ed jim v\u011b\u0159\u00ed. Kdo se ale m\u00e1 vyznat v tom, co je dobr\u00e9, zdrav\u00e9 a co bychom skute\u010dn\u011b nem\u011bli konzumovat? Rozhodn\u011b se nerozhodovat podle toho, jak\u00e9 zku\u0161enosti m\u00e1 na\u0161e sousedka, kter\u00e1 se to dozv\u011bd\u011bla od prodava\u010dky v obchod\u011b. Zkr\u00e1tka tady neplat\u00ed, co jedna pan\u00ed pov\u00eddala. Takto se odsoudilo mnoho potravin na trestnou lavici a p\u0159itom jsou velmi zdrav\u00e9 a pro t\u011blo prosp\u011b\u0161n\u00e9. Vejce \u2013 velmi dlouho jsou spojov\u00e1na s rizikovou konzumac\u00ed. V podstat\u011b se o nich \u0159\u00edkalo, \u017ee jsou p\u016fvodcem \u0161patn\u00e9ho cholesterolu. Jenom\u017ee vejce jsou zdrav\u00e1 a na j\u00eddeln\u00ed\u010dku by se m\u011bla skute\u010dn\u011b objevovat alespo\u0148 p\u00e1rkr\u00e1t do t\u00fddne. Obsahuj\u00ed kvalitn\u00ed b\u00edlkoviny, vitam\u00edn D, B, K a jod. Ml\u00e9ko \u2013 tady pro zm\u011bnu n\u011bkdo vymyslel, \u017ee se po n\u011bm tloustne nebo snad \u017ee se \u010dlov\u011bk snadno a rychle zahlen\u00ed, pak m\u00e1 bolesti b\u0159icha a dal\u0161\u00ed skv\u011bl\u00e9 v\u00fdmysly, pak nen\u00ed divu, \u017ee se mu rad\u011bji vyhneme. Samoz\u0159ejm\u011b jsou skute\u010dn\u011b jedinci, kte\u0159\u00ed trp\u00ed intoleranc\u00ed ml\u00e9\u010dn\u00e9ho cukru a mus\u00ed uva\u017eovat o n\u00e1hra\u017ek\u00e1ch. Ve skute\u010dnosti ml\u00e9ko napom\u00e1h\u00e1 ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku a zv\u00fd\u0161en\u00ed hustoty kostn\u00ed tk\u00e1n\u011b. Samoz\u0159ejm\u011b jeho pit\u00ed by m\u011blo b\u00fdt s ur\u010ditou m\u00edrou.  Takov\u00fdch surovin je pom\u011brn\u011b v\u00edce a je skute\u010dn\u011b lep\u0161\u00ed si ov\u011b\u0159it u odborn\u00edk\u016f, zdali je n\u011bco na pov\u00edda\u010dk\u00e1ch o nich pravda nebo je dobr\u00e9 se jim z\u00e1m\u011brn\u011b nevyh\u00fdbat.                                                                                                                                                                                                                                                                                                                                                                                          3.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edsla hovo\u0159\u00ed za v\u0161e","item":"https:\/\/www.sits.cz\/cisla-hovori-za-vse\/#breadcrumbitem"}]}]