[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sits.cz\/nizka-hladina-testosteronu\/#Article","mainEntityOfPage":"https:\/\/www.sits.cz\/nizka-hladina-testosteronu\/","headline":"N\u00edzk\u00e1 hladina testosteronu","name":"N\u00edzk\u00e1 hladina testosteronu","description":"Odjak\u017eiva v\u00edme, \u017ee n\u00e1s lidi, a ne jenom n\u00e1s, ale tak\u00e9 dal\u0161\u00ed mnohobun\u011b\u010dn\u00e9 organismy ovl\u00e1daj\u00ed hormony. Mezi tyto hormony pat\u0159\u00ed estrogen, progesteron a testosteron. D\u00e1le v\u00edme, \u017ee mezi \u017eensk\u00e9 pohlavn\u00ed hormony pat\u0159\u00ed pr\u00e1v\u011b estrogen, jeho\u017e druhy jsou estradiol, estriol a estron. Dal\u0161\u00edm \u017eensk\u00fdm hormonem je ji\u017e zmi\u0148ovan\u00fd progesteron. Mu\u017esk\u00fd pohlavn\u00ed hormon se naz\u00fdv\u00e1 testosteron. Testosteron […]","datePublished":"2022-03-31","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.sits.cz\/author\/#Person","name":"","url":"https:\/\/www.sits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sits.cz\/wp-content\/uploads\/desperate-gbc279d2fa_1920_1.jpg","url":"https:\/\/www.sits.cz\/wp-content\/uploads\/desperate-gbc279d2fa_1920_1.jpg","height":0,"width":0},"url":"https:\/\/www.sits.cz\/nizka-hladina-testosteronu\/","about":["Zbo\u017e\u00ed"],"wordCount":427,"articleBody":"        Odjak\u017eiva v\u00edme, \u017ee n\u00e1s lidi, a ne jenom n\u00e1s, ale tak\u00e9 dal\u0161\u00ed mnohobun\u011b\u010dn\u00e9 organismy ovl\u00e1daj\u00ed hormony. Mezi tyto hormony pat\u0159\u00ed estrogen, progesteron a testosteron. D\u00e1le v\u00edme, \u017ee mezi \u017eensk\u00e9 pohlavn\u00ed hormony pat\u0159\u00ed pr\u00e1v\u011b estrogen, jeho\u017e druhy jsou estradiol, estriol a estron. Dal\u0161\u00edm \u017eensk\u00fdm hormonem je ji\u017e zmi\u0148ovan\u00fd progesteron. Mu\u017esk\u00fd pohlavn\u00ed hormon se naz\u00fdv\u00e1 testosteron. Testosteron se nach\u00e1z\u00ed v nadledvin\u00e1ch a ve varlatech a nejv\u011bt\u0161\u00ed funkci vytv\u00e1\u0159\u00ed v obdob\u00ed puberty od cca 13 roku. Vyskytuje se i u \u017een. U n\u011bkter\u00fdch v\u00edce, u jin\u00fdch m\u00e9n\u011b. \u017deny si pak st\u011b\u017euj\u00ed na jist\u00e9 zn\u00e1mky mu\u017enosti. Kdy\u017e se pod\u00edvaj\u00ed do zrcadla, mohou spat\u0159it tvrd\u00fd, \u010dern\u00fd kn\u00edrek pod nosem, p\u00e1r chlup\u016f rostouc\u00edch z brady a mnoho dal\u0161\u00edch probl\u00e9m\u016f, ze kter\u00fdch jsou pak velmi ne\u0161\u0165astn\u00e9. Pot\u00e9 je potk\u00e1te n\u011bkde na klinice s t\u00edm, \u017ee jdou odstranit chloupky laserem. D\u00e1my s t\u00edmto probl\u00e9mem v\u0161ak v\u00ed, \u017ee to v\u0161echno zp\u016fsobuje pr\u00e1v\u011b testosteron. Co se t\u00fd\u010de mu\u017e\u016f a testosteronu, pot\u0159ebuj\u00ed ho hlavn\u011b kv\u016fli jej\u00edm vnit\u0159n\u00edm org\u00e1n\u016fm. Ale jak m\u016f\u017eeme hladinu tohoto hormonu d\u00e1t do po\u0159\u00e1dku? Jedna z mo\u017enost\u00ed je, \u017ee m\u016f\u017eeme nav\u0161t\u00edvit sv\u00e9ho doktora. Druh\u00e1 mo\u017enost je, \u017ee si v l\u00e9k\u00e1rn\u011b za\u017e\u00e1d\u00e1me o n\u011bjak\u00fd dopln\u011bk stravy. A za t\u0159et\u00ed, co si takhle d\u00e1t n\u011bco dobr\u00e9ho na zub a p\u0159itom pr\u00e1v\u011b do sebe dostat testosteron z potraviny? Jak\u00e9 potraviny obsahuj\u00ed tento hormon? Nejd\u0159\u00edve v\u0161ak byste m\u011bli zv\u00e1\u017eit, zda dodr\u017eujete pitn\u00fd re\u017eim, ten je ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed. Pot\u00e9 se zam\u011b\u0159te na potraviny, kter\u00e9 obsahuj\u00ed p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed tuk\u016f a sacharid\u016f. Co se t\u00fd\u010de t\u011bch zdrav\u00fdch tuk\u016f, tam by pat\u0159ily r\u016fzn\u00e9 druhy o\u0159ech\u016f. Z ovoce a zeleniny nap\u0159\u00edklad jahody, ban\u00e1ny, brokolici, \u0161pen\u00e1t. I kdy\u017e mnoho lid\u00ed ohrnuje nos nad rybami, m\u011bly byste je tak\u00e9 za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku, to d\u00e1le plat\u00ed pro r\u016fzn\u00e9 mo\u0159sk\u00e9 plody. Na z\u00e1v\u011br se zamyslete, zda se co nejv\u00edce vyh\u00fdb\u00e1te stresov\u00fdm situac\u00edm a dodr\u017eujete fyzickou aktivitu. Pokud ne, tak nezdrav\u00fd \u017eivotn\u00ed styl m\u00e1 rozhodn\u011b zna\u010dn\u00fd vliv na hladinu testosteronu v t\u011ble.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00edzk\u00e1 hladina testosteronu","item":"https:\/\/www.sits.cz\/nizka-hladina-testosteronu\/#breadcrumbitem"}]}]