[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sits.cz\/vyhody-a-nevyhody-tocitych-schodu\/#Article","mainEntityOfPage":"https:\/\/www.sits.cz\/vyhody-a-nevyhody-tocitych-schodu\/","headline":"V\u00fdhody a nev\u00fdhody to\u010dit\u00fdch schod\u016f","name":"V\u00fdhody a nev\u00fdhody to\u010dit\u00fdch schod\u016f","description":"Pozor na st\u011bhov\u00e1n\u00ed klav\u00edr\u016f \u2013 pl\u00e1nujete m\u00edt ve sv\u00e9m dom\u011b to\u010dit\u00e9 schody, proto\u017ee se v\u00e1m l\u00edb\u00ed vzhledov\u011b, a jsou z\u00e1rove\u0148 \u0161ikovn\u00e9 v tom, \u017ee nezaberou v obytn\u00e9m prostoru mnoho m\u00edsta? Pro\u010d ne, b\u00fdv\u00e1 to skute\u010dn\u00e1 ozdoba domu a jedna ze stavebn\u00edch dominant obytn\u00e9ho prostoru, ale pokud tudy chcete st\u011bhovat klav\u00edr, velkou chladni\u010dku, automatickou pra\u010dku, my\u010dku […]","datePublished":"2024-07-12","dateModified":"2024-07-12","author":{"@type":"Person","@id":"https:\/\/www.sits.cz\/author\/#Person","name":"","url":"https:\/\/www.sits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sits.cz\/wp-content\/uploads\/hotel-82537_640.jpg","url":"https:\/\/www.sits.cz\/wp-content\/uploads\/hotel-82537_640.jpg","height":0,"width":0},"url":"https:\/\/www.sits.cz\/vyhody-a-nevyhody-tocitych-schodu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":450,"articleBody":"      Pozor na st\u011bhov\u00e1n\u00ed klav\u00edr\u016f \u2013 pl\u00e1nujete m\u00edt ve sv\u00e9m dom\u011b to\u010dit\u00e9 schody, proto\u017ee se v\u00e1m l\u00edb\u00ed vzhledov\u011b, a jsou z\u00e1rove\u0148 \u0161ikovn\u00e9 v tom, \u017ee nezaberou v obytn\u00e9m prostoru mnoho m\u00edsta? Pro\u010d ne, b\u00fdv\u00e1 to skute\u010dn\u00e1 ozdoba domu a jedna ze stavebn\u00edch dominant obytn\u00e9ho prostoru, ale pokud tudy chcete st\u011bhovat klav\u00edr, velkou chladni\u010dku, automatickou pra\u010dku, my\u010dku n\u00e1dob\u00ed nebo velkou televizi, budete m\u00edt probl\u00e9m. Mus\u00edte si to za\u0159\u00eddit tak, aby se tyto p\u0159edm\u011bty daly p\u0159est\u011bhovat jinak a jinudy, anebo je v horn\u00edm pat\u0159e budovy m\u00edt nebudete.Nau\u010dte se po nich chodit \u2013 to\u010dit\u00e9 schody maj\u00ed jedno zaj\u00edmav\u00e9 a sv\u00fdm zp\u016fsobem sv\u00e9r\u00e1zn\u00e9 \u00faskal\u00ed \u2013 jejich schodov\u00e9 stupn\u011b se postupn\u011b zu\u017euj\u00ed, a kdo na n\u011b nen\u00ed zvykl\u00fd, m\u016f\u017ee se po schodech i z\u0159\u00edtit. Proto doporu\u010dujeme alespo\u0148 zpo\u010d\u00e1tku chodit po to\u010dit\u00fdch schodech velmi opatrn\u011b a pomalu, a p\u0159ivyknout tomuto sv\u00e9r\u00e1zn\u00e9mu pohybu. Probl\u00e9m to bude z\u0159ejm\u011b d\u011blat hlavn\u011b h\u016f\u0159e pohybliv\u00fdm senior\u016fm a mal\u00fdm d\u011btem.Procvi\u010dujte sv\u00e1 chodidla \u2013 to\u010dit\u00e9 schody jsou ide\u00e1ln\u00ed prost\u0159ed\u00ed pro posilov\u00e1n\u00ed sval\u016f doln\u00edch kon\u010detin. Zu\u017euj\u00edc\u00ed se stupn\u011b jsou z\u00e1rove\u0148 velmi vhodn\u00e9 na procvi\u010dov\u00e1n\u00ed klenby chodidel, kdy\u017e po nich budete chodit zcela naboso, aby v\u00e1m to pod nohama neklouzalo, a budete prov\u00e1d\u011bt v\u00fdpony na \u0161pi\u010dky, pos\u00edl\u00edte svalovinu chodidel a budete t\u00edm p\u0159isp\u00edvat k prevenci proti ploch\u00fdm noh\u00e1m. Ploch\u00e9 nohy jsou nejen \u0161kared\u00e9, a p\u0159iznejme si, \u017ee \u017eensk\u00e9 chodidlo s hlubokou p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbou je nesm\u00edrn\u011b sexy, ale jde tu i o dr\u017een\u00ed t\u011bla. S ploch\u00fdmi nohami se v\u00e1m bude bortit p\u00e1te\u0159, budou v\u00e1s ustavi\u010dn\u011b bolet z\u00e1da, budete trp\u011bt bolestmi kloub\u016f a budete m\u00edt i probl\u00e9my s tr\u00e1vic\u00edmi org\u00e1ny \u2013 na to v\u0161e maj\u00ed va\u0161e chodidla vliv.Nad\u010dasov\u00fd vzhled \u2013 vra\u0165me se nyn\u00ed je\u0161t\u011b k vzhledu to\u010dit\u00e9ho schodi\u0161t\u011b. Ten b\u00fdv\u00e1 obvykle takov\u00fd, \u017ee upout\u00e1 pozornost va\u0161\u00ed n\u00e1v\u0161t\u011bvy. St\u00e1v\u00e1 se, \u017ee schody va\u0161e bl\u00edzk\u00e9 inspiruj\u00ed k tomu, m\u00edt n\u011bco podobn\u00e9ho i v jejich dom\u00e1cnosti, a tak se s podobn\u00fdm v\u00fdrobkem mo\u017en\u00e1 brzy setk\u00e1te i tam. A m\u016f\u017eete tu spole\u010dn\u011b procvi\u010dovat sv\u00e1 bos\u00e1 chodidla a podporovat velmi zdravou bosonohou ch\u016fzi.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdhody a nev\u00fdhody to\u010dit\u00fdch schod\u016f","item":"https:\/\/www.sits.cz\/vyhody-a-nevyhody-tocitych-schodu\/#breadcrumbitem"}]}]