[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sits.cz\/vyuzijte-obycejne-teleskopicke-tyce-ke-zlepseni-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.sits.cz\/vyuzijte-obycejne-teleskopicke-tyce-ke-zlepseni-zivotniho-stylu\/","headline":"Vyu\u017eijte oby\u010dejn\u00e9 teleskopick\u00e9 ty\u010de ke zlep\u0161en\u00ed \u017eivotn\u00edho stylu","name":"Vyu\u017eijte oby\u010dejn\u00e9 teleskopick\u00e9 ty\u010de ke zlep\u0161en\u00ed \u017eivotn\u00edho stylu","description":"M\u00edt doma na zahrad\u011b baz\u00e9n sv\u00e1d\u00ed k tomu p\u0159ijet z pr\u00e1ce autem dom\u016f, zaparkovat vozidlo v gar\u00e1\u017ei, a po osmihodinov\u00e9m sezen\u00ed na kancel\u00e1\u0159sk\u00e9 \u017eidli rovnou hupsnout do baz\u00e9nu a setrvat tu pod hladinou alespo\u0148 dv\u011b hodiny. Pro\u010d ne, takto to lze praktikovat zcela bez v\u00fdhrad, ale jen ob\u010das. Jestli\u017ee toti\u017e tr\u00e1v\u00edte v\u011bt\u0161inu pracovn\u00ed doby \u201ena […]","datePublished":"2023-10-13","dateModified":"2023-10-13","author":{"@type":"Person","@id":"https:\/\/www.sits.cz\/author\/#Person","name":"","url":"https:\/\/www.sits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sits.cz\/wp-content\/uploads\/wall-3038676_640_1.jpg","url":"https:\/\/www.sits.cz\/wp-content\/uploads\/wall-3038676_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.sits.cz\/vyuzijte-obycejne-teleskopicke-tyce-ke-zlepseni-zivotniho-stylu\/","about":["Zbo\u017e\u00ed"],"wordCount":448,"articleBody":"      M\u00edt doma na zahrad\u011b baz\u00e9n sv\u00e1d\u00ed k tomu p\u0159ijet z pr\u00e1ce autem dom\u016f, zaparkovat vozidlo v gar\u00e1\u017ei, a po osmihodinov\u00e9m sezen\u00ed na kancel\u00e1\u0159sk\u00e9 \u017eidli rovnou hupsnout do baz\u00e9nu a setrvat tu pod hladinou alespo\u0148 dv\u011b hodiny. Pro\u010d ne, takto to lze praktikovat zcela bez v\u00fdhrad, ale jen ob\u010das. Jestli\u017ee toti\u017e tr\u00e1v\u00edte v\u011bt\u0161inu pracovn\u00ed doby \u201ena zadku\u201c a jedin\u00fd v\u00e1\u0161 pohyb je p\u0159esun z kancel\u00e1\u0159e na ob\u011bd, co\u017e obn\u00e1\u0161\u00ed uj\u00edt p\u011b\u0161ky 50 metr\u016f a sv\u00e9zt se do j\u00eddelny v\u00fdtahem, budete str\u00e1dat nedostatkem pohybu, a to m\u016f\u017ee m\u00edt pro v\u00e1s i fat\u00e1ln\u00ed n\u00e1sledky. Bude to cht\u00edt alespo\u0148 t\u0159i dny v t\u00fddnu v\u011bnovat sv\u016fj \u010das sportovn\u00edm aktivit\u00e1m \u2013 j\u00edzd\u011b na kole, p\u011b\u0161\u00ed turistice, volejbalu atp., co\u017e ov\u0161em nutn\u011b neznamen\u00e1 vzd\u00e1t se relaxace ve va\u0161em baz\u00e9nu, jen v\u00e1m t\u00edm chceme p\u0159ipomenout, \u017ee i u baz\u00e9nu se m\u016f\u017eete skv\u011ble h\u00fdbat. Dokonce tak efektivn\u011b, \u017ee m\u016f\u017eete b\u00fdt p\u0159ekvapeni, o jak \u00fa\u010dinnou formu t\u011blesn\u00e9ho pohybu se jedn\u00e1.Teleskopick\u00e1 ty\u010d \u2013 docela jednoduch\u00fd a levn\u00fd n\u00e1stavec na ru\u010dn\u00ed baz\u00e9nov\u00fd vysava\u010d. Ve vlastn\u00edm z\u00e1jmu si nepo\u0159izujte vysava\u010de robotick\u00e9 \u010di poloautomatick\u00e9, proto\u017ee ty za v\u00e1s ve\u0161kerou pr\u00e1ci vykonaj\u00ed a na v\u00e1s pak \u017e\u00e1dn\u00fd pohyb nezbyde. Na teleskopickou ty\u010d tedy nasad\u00edte ru\u010dn\u00ed vys\u00e1vac\u00ed n\u00e1stavec a za\u010dnete dno baz\u00e9nu \u010distit sami pohybem rukou.Nen\u00ed to v\u0161ak pouh\u00fd pohyb rukou, zam\u011bstn\u00e1te t\u00edm v\u011bt\u0161inu svalstva va\u0161eho t\u011bla po\u010d\u00ednaje hrudn\u00edkem, rameny, pa\u017eemi, stehny, l\u00fdtky a chodidly a kon\u010de tolik zanedb\u00e1van\u00fdmi b\u0159i\u0161n\u00edmi a z\u00e1dov\u00fdmi svaly. Pos\u00edl\u00edte svalovou tk\u00e1\u0148, rozproud\u00edte zleniv\u011bl\u00fd lymfatick\u00fd a imunitn\u00ed syst\u00e9m, zlep\u0161\u00edte fyzickou kondici a podpo\u0159\u00edte i dobrou n\u00e1ladu. Docela jednoduch\u00e1 nastavovac\u00ed v\u00fdsuvn\u00e1 ty\u010d za p\u00e1r stovek v\u00e1m poslou\u017e\u00ed mnohem v\u00edc, ne\u017e nakupov\u00e1n\u00ed drah\u00fdch cvi\u010debn\u00edch p\u0159\u00edstroj\u016f. A jedna rada na z\u00e1v\u011br \u2013 po\u0159i\u010fte si teleskopick\u00fdch n\u00e1stavc\u016f v\u00edc, abyste mohli na zahrad\u011b pracovat s ru\u010dn\u00edm n\u00e1\u0159ad\u00edm. Je toti\u017e mnohem lep\u0161\u00ed shrabovat spadan\u00e9 list\u00ed strom\u016f a pose\u010denou tr\u00e1vu oby\u010dejn\u00fdmi hr\u00e1b\u011bmi a zametat chodn\u00edk r\u00fd\u017eov\u00fdm ko\u0161t\u011btem, ne\u017e k tomuto \u00fa\u010delu nakupovat r\u016fzn\u00e9 automatick\u00e9 hra\u010dky, jen abyste se mohli doma v\u00e1let na kanapi.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017eijte oby\u010dejn\u00e9 teleskopick\u00e9 ty\u010de ke zlep\u0161en\u00ed \u017eivotn\u00edho stylu","item":"https:\/\/www.sits.cz\/vyuzijte-obycejne-teleskopicke-tyce-ke-zlepseni-zivotniho-stylu\/#breadcrumbitem"}]}]